December 3, 2024

Nick Smith – Behind the Badge: The Humanity of First Responders

Episode #4
“Death gets a vote, unfortunately, and you can’t save everybody.”

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Nick Smith – Behind the Badge: The Humanity of First Responders

Episode 4

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Podcast Cover Art for Nick Smith's Episode of Life Beyond Loss
We're all going to get damaged in some way. And we know that going into this, whether it be physically, mentally, emotionally, nobody walks away from this job unscathed. They just don't. And I think that recognizing that early on can help prepare you for the inevitable difficulties you're going to face down the line.

Show Summary

Guest Information

Nick Smith on the episode

Nick Smith

Guest - First Responder

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Chapter Markers

️ Introduction and Background (00:00 – 08:02)
  • Podcast sponsored by Bound Hat Company
  • Nick Smith introduced as deputy chief at Monarch Fire Protection District
  • Nick grew up in Florissant, St. Louis
  • Father was a firefighter, mother worked in education
  • Initially wanted to pursue a career in marketing
  • 9/11 event prompted career change to firefighting
  • Started EMT school and fell in love with it

Career in Firefighting (08:02 – 15:47)

  • Nick started career at age 23
  • Worked at several departments, both rural and urban
  • 70% of fire department work is EMS-related
  • Competitive field with high standards
  • Job is humbling and constantly challenging
  • Importance of teamwork and common mission

Mental and Emotional Challenges (15:47 – 27:28)

  • Difficulty in preparing for traumatic experiences
  • Learning to handle shock early in career
  • Importance of kitchen table discussions for decompression
  • Critical incident stress debriefing for severe cases
  • Need to wear a “mask” to handle difficult situations
  • Challenge of taking off the mask when returning home
  • Personal experience of losing twins due to complications

‍ Day-to-Day Experiences (27:28 – 37:30)

  • Typical 48-hour shift with 15-20 EMS calls and 5-6 fire-related calls
  • Variety of situations from chronically ill patients to trauma cases
  • Constant preparation and training for unexpected events
  • Importance of quick decision-making and problem-solving

Specific Call Example (37:30 – 48:42)

  • Detailed account of a motor vehicle collision response
  • Extrication of severely injured young woman
  • Emotional connection formed during rescue efforts
  • Follow-up with survivor and dealing with grief

Career Advice and Burnout Prevention (48:42 – 57:48)

  • Excitement of first experiences in early career
  • Importance of continuous learning and professional development
  • Physical fitness crucial for job performance and longevity
  • Sleep and rest essential for overall health
  • Resources available for mental health support

Public Understanding and Support (57:48 – 01:06:24)

  • Importance of empathy from the public
  • Firefighters are human beings dealing with life and death daily
  • Community involvement and support appreciated
  • Recommendation to support organizations like Backstoppers, Responder Rescue, Code Three Response

Help Is Available

If you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, call or text 988.

Caring counselors are there for you. You are not alone.

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