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In this episode of Life Beyond Loss, Jasen Jones shares his deeply personal journey of coping with the loss of his infant son and how he has transformed his grief into a mission to help others. Through practices like yoga, mindfulness, and the Healing Hearts class he created, Jasen opens up about finding peace, resilience, and purpose in the face of unimaginable pain. His story is a testament to the power of vulnerability, community, and self-care in navigating life after loss.
This episode is for anyone who has experienced loss and is seeking ways to heal and find hope, as well as those looking to support loved ones through grief. Listeners will learn about the transformative power of yoga, meditation, and mindfulness in coping with grief, and hear practical advice for embracing emotions and creating a positive path forward. Tune in to discover how to turn pain into purpose and explore steps to begin or deepen your own healing journey.
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️ Introduction and Background (00:00 – 07:34)
Family and Loss (07:34 – 15:02)
Coping and Healing (15:02 – 25:42)
Support and Understanding (25:42 – 35:35)
Positive Outlook and Future Plans (35:36 – 46:02)
If you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, call or text 988.
Caring counselors are there for you. You are not alone.
“A lot of people are familiar with Elizabeth Kubler Ross’s stages of grief. And a lot of therapists don’t even really like the term stages because it makes it seem like it is this linear path. Like you go through anger, you go through bargaining, you go through depression, you go through acceptance. And you might go through all of those things, you might not. So I like using, like phases or states of grief. This is a state of grief you might be in. Some people don’t go through bargaining, some people don’t go through anger. And that there is no right or wrong way to grieve.”
“Darkness is a breeding ground for creation. In order to see the light, we have to go through the darkness.”
It was 11:02pm. And it was Dale’s phone calling me. It was his friend. She found him in his apartment, and basically told me that he was in really bad shape. He was really hurt. I asked if she could help him, and she said, “No, I can’t.” And I just said, “Help him! Why can’t you help?”
I couldn’t even comprehend what she was trying to tell me. And a police officer got on the phone and confirmed who I was and then confirmed the news that Dale was gone. And so there I was in my hotel room, out of town, by myself.
“I often refer to myself as a recovering distracted driver. In the summer of 2016, I was as bad as anyone—steering with my knee, drinking coffee with one hand, and holding my phone with the other, thinking I was doing it safely. That all changed in an instant when I got the phone call about Mitchel. He was just a month into college, driving on a clear, dry morning, when a distracted driver rear-ended his car. It was preventable. It’s devastating to think how one glance at a phone can end a life.”
We’re all going to get damaged in some way. And we know that going into this, whether it be physically, mentally, emotionally, nobody walks away from this job unscathed. They just don’t. And I think that recognizing that early on can help prepare you for the inevitable difficulties you’re going to face down the line.
