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In this episode of Life Beyond Loss, Jasen Jones shares his deeply personal journey of coping with the loss of his infant son and how he has transformed his grief into a mission to help others. Through practices like yoga, mindfulness, and the Healing Hearts class he created, Jasen opens up about finding peace, resilience, and purpose in the face of unimaginable pain. His story is a testament to the power of vulnerability, community, and self-care in navigating life after loss.
This episode is for anyone who has experienced loss and is seeking ways to heal and find hope, as well as those looking to support loved ones through grief. Listeners will learn about the transformative power of yoga, meditation, and mindfulness in coping with grief, and hear practical advice for embracing emotions and creating a positive path forward. Tune in to discover how to turn pain into purpose and explore steps to begin or deepen your own healing journey.
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️ Introduction and Background (00:00 – 07:34)
Family and Loss (07:34 – 15:02)
Coping and Healing (15:02 – 25:42)
Support and Understanding (25:42 – 35:35)
Positive Outlook and Future Plans (35:36 – 46:02)
If you’re facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, call or text 988.
Caring counselors are there for you. You are not alone.
“People view it as they were in control, that it wasn’t dealt to them, they dealt it onto themselves. And I don’t think we know enough about mental health and the strength it has in making those decisions. It’s not about being weak. It’s not about not being loved. It’s about fighting a daily battle, a battle most people don’t understand.”
“When you have a child that dies, you’re desperately afraid that they’re going to be forgotten.
When you have a child that dies by suicide, you’re so afraid that they’re going to be reduced to that one decision that they made that one moment in time.”
“One thing I’ve learned from grief is you can’t run from it. You can’t hide from it. It’s more physically fit than you are. It’s wiser than you are. It’s tenacious, and it will chase you and hunt you down until you accept it. And that’s what I had to go through. And I embraced my grief every step of the way. I cussed, I talked about it. I was mad at God. I said, all you had to do was touch him. And then I have such peace about Liam not being here.”
“Our guiding principle is ‘AERO’: Awareness, Empathy, Resources, and Outcomes. We want to create real, lasting changes in how people find healing after tragedy.”
