“A lot of people are familiar with Elizabeth Kubler Ross’s stages of grief. And a lot of therapists don’t even really like the term stages because it makes it seem like it is this linear path. Like you go through anger, you go through bargaining, you go through depression, you go through acceptance. And you might go through all of those things, you might not. So I like using, like phases or states of grief. This is a state of grief you might be in. Some people don’t go through bargaining, some people don’t go through anger. And that there is no right or wrong way to grieve.”